Test Your Blood-pressure at Home

Why keep a blood pressure journal?

One bloodstream pressure measurement is sort of a snapshot. It just informs what your bloodstream pressure is at that time. An eye on readings absorbed time supplies a “time-lapse” picture of the bloodstream pressure to help you work with your personal doctor to make sure that your treatments to reduce high bloodstream pressure (HBP or hypertension) will work.


AHA Recommendation

The American Heart Association recommends home monitoring for those individuals with high bloodstream pressure to assist the doctor see whether remedies are working. Home monitoring (self-measured bloodstream pressure) isn’t a replacement for regular appointments with your personal doctor. If you’ve been medication to reduce your bloodstream pressure, don’t quit taking your medication without talking to your physician, even when your bloodstream pressure readings have been in the standard range during home monitoring.

Choosing a home blood pressure monitor

The American Heart Association recommends a computerized, cuff-style, bicep (upper-arm) monitor.

  • Wrist and finger monitors aren’t suggested simply because they yield less reliable readings.
  • Select a monitor that’s been validated. If you’re unsure, ask your physician or pharmacist for advice.
  • When choosing a bloodstream pressure monitor for any senior, pregnant lady or child, make certain it’s validated of these conditions.
  • Make certain the cuff fits – measure around your upper arm and select a monitor that is included with the right size cuff.

Once you’ve purchased your monitor, bring it to your next appointment 
Have your physician determine that you’re utilizing it properly and becoming the same results because of the equipment within the office. Intend to take the monitor in annually to make certain the readings are accurate.

How to use a home blood pressure monitor

  • Be still.
    Don’t smoke, drink caffeinated beverages or exercise within half an hour before calculating your bloodstream pressure.
  • Sit properly.
    Sit together with your back straight and supported (on the dining chair, as opposed to a sofa). Your ft ought to be flat on the ground as well as your legs shouldn’t be entered. Your arm ought to be supported on the flat working surface (like a table) using the upper arm in mind level. Make certain the center of the cuff is positioned directly over the eye from the elbow. Look at your monitor’s instructions to have an illustration and have your doctor demonstrate how.
  • Measure at the same time every day.
    You need to go ahead and take readings simultaneously every day, for example, evening and morning, or as the doctor recommends.
  • Take multiple readings and record the results.
    Every time you measure, take 2 or 3 readings about a minute apart and record the outcomes utilizing a printable or online tracker. In case your monitor has generated-in memory to store your readings, go along with you for your appointments. Some monitors might also permit you to upload your readings to some secure website once you register your profile.


Know your numbers.
Learn what the numbers in your blood pressure reading mean.
Blood Pressure
mm Hg (upper #)
mm Hg (lower #)
Normal less than 120
and less than 80
Prehypertension 120 – 139
or 80 – 89
High Blood Pressure
(Hypertension) Stage 1
140 – 159
or 90 – 99
High Blood Pressure
(Hypertension) Stage 2
160 or higher or 100 or higher
Hypertensive Crisis
(Emergency care needed)
Higher than 180
or Higher than 110

If you get a high blood pressure reading
  • Just one high studying isn’t an immediate reason for alarm. When you get a studying that’s slightly or moderately greater than usual, bring your bloodstream pressure a couple of more occasions and talk to your doctor to ensure if there’ s any adverse health concern or if there might be any difficulties with your monitor.
  • In case your bloodstream pressure all of a sudden or suddenly reaches 180/110 mm Hg or greater, wait 5 minutes and test again. In case your bloodstream pressure continues to be only at that level, it’s considered a hypertensive crisis requiring emergency medical assistance – particularly if you have chest discomfort, difficulty breathing, back discomfort, numbness/weakness, vision changes or difficulty speaking. In case your bloodstream pressure increases such as this, call 9-1-1.
Home blood pressure monitoring may be especially useful for:
  • Anybody identified as having high bloodstream pressure (HBP or hypertension).
  • Individuals are beginning high bloodstream pressure treatment to find out its usefulness.
  • People are requiring closer monitoring, especially people with risks for top bloodstream pressure and conditions associated with high bloodstream pressure.
  • Women that are pregnant experiencing pregnancy-caused hypertension and preeclampsia.


  • Evaluating potentially false readings, like:
    • Individuals who have only high readings in the doctor’ s office (“white coat” hypertension).
    • Individuals who have only high readings in your own home although not in the doctor’ s office (“masked” hypertension).
  • NOTE: Individuals with atrial fibrillation or any other arrhythmias might not be good candidates for home monitoring because electronic home bloodstream pressure devices may be unable to give accurate measurements. Ask your physician to recommend a monitoring method which works for you.
Left-arm versus Right-Arm bloodstream pressure
Several research has been done to determine which is really a normal variation between left and right arm. Any difference of 10 mm Hg or fewer is recognized as normal and isn't a reason to be concerned.

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